Your sanctuary for modern mental wellness.

Welcome to Your Journey of Mindfulness and Well-Being.

Welcome to our privately owned therapy practice, dedicated to delivering a safe space for young adults to embark on your wellness journey. The Mindfulness Collective offers a holistic approach to mental health, integrating mindfulness, physical wellness, and emotional balance. Our modern, compassionate care is designed to meet the unique needs of each of our clients and to work collaboratively in achieving the life you deserve.

Providing you with flexibility and a safe space to relax

We offer convenient virtual therapy services to support your mental health from the comfort of your home, getaway destination, or local coffee shop. Our online sessions ensure flexible and accessible support that fits seamlessly into your busy life.

Meet Your Therapist

Stephanie Roque, M.S. and Registered Mental Health Counseling Intern

Are you ready to embark on your mental wellness journey?

Whether you’re seeking guidance in managing stress, anxiety, or personal struggles, The Mindfulness Collective is ready to work with you, wherever you are in your journey.

“Your mind is a garden, your thoughts are the seeds. You can either grow flowers, or you can grow weeds.”