The TMC Approach
Mindfulness and Your Inner Strength
The Mindfulness Collective believes in the power of you. Through the TMC approach, we strive in providing therapeutic services in guiding our clients through the following:
Increase an awareness of the power we possess to bring about positive change in our areas of concern
Learn to identify and manage negative thoughts, behaviors, or patterns that can cloud our true potential
Recognize the influence that our mind, body, and spirit possess in achieving balance
Exercise skills learned in session within the real-world setting
Meet Your Therapist
I am so glad that you have come across our sanctuary! My name is Stephanie Roque, but you can call me Steph.
In today’s day and age, finding a safe space, free of judgment, to further explore our inner workings is hard to come by. Moreover, finding someone who can empathize with you, while holding you accountable, as well as be relatable. With the many pressures each of us face in the day-to-day, taking the time to nurture ourselves has taken a backseat.
Well, I can relate with that, and I plan on changing that with The Mindfulness Collective. A private practice that is catered towards increasing awareness to the importance of our own well-being in order to carry out and live the life we want to through embodying the practice of mindfulness.
Our Process
Consultation
Offered via our online form, this is designated for individuals looking to begin their mental wellness journey and are open to learning more about the therapeutic process.
E-submission | On The House | Get started
Initial Session Intake
Offered online, this is designated for individuals beginning their mental wellness journey. Throughout this session, we will take the time to explore where you are at in your respective journey and plan next steps tailored to your needs towards achieving the fulfilling life you deserve. This service is only offered for new clients.
75 mins | $125 | Get started
Individual Therapy
Offered online, this service is tailored for individuals who have completed their initial session intake and are ready to begin working through their presenting concerns and learning practical skills in order to reach their individualized goals. Typically, meetings are weekly or bi-weekly.